Here are just a few of our clients' stories and their AMAZING health and fitness results!
Natasha from Lancaster came to Just1 Fitness wanting to become a competitor in body building. After a few months of prep work, Natasha placed 3rd in in her very first competition. And a few weeks later she placed first at the Fit Expo! Natasha continues to train and has gained a passion for competing!
Jennifer from Palmdale used to be an aerobics and gymnastics instructor and was pretty healthy and fit. It wasn't until she was in her late 30's early 40's that she started becoming very fatigued and gained weight. She was diagnosed with Hypothyroidism and was put on medication. She was later diagnosed with Chronic Fatigue Syndrome and on top of it all, she went into Menopause. Her body was out of whack and her weight ballooned up!
Jennifer thought she could lose the weight and eat healthy on her own but nothing was working. She decided that she needed help. That's when she found Just1 Fitness. With a personalized nutritional plan and training program, Jennifer began to see instant results.
Jen lost 35 pounds, dropped 25% body fat, and went down 10 dress sizes! Her stamina and strength have increased, her energy is through the roof, and she feels almost as good as she did 25 years ago!
Andrew from Quartz Hill came to Just1 Fitness wanting to get back in shape. In a few months, Andrew lost 25 pounds and 8% body fat.
"I was out of shape, heavy, and my back hurt! Now, I am 175 pounds and 16% body fat and am lovin life!"
Trish from Palmdale had back surgery many years ago. She has been living with back pain for many years. When Trish came to Just1 Fitness within the first week she began seeing results and noticed that the pain in her back was easing up. Throughout her time with us Trish lost more than 11 inches and increased her endurance and flexibility. She is now pain free in her lower back and no longer has to rent a golf cart to get around the golf course!
Lisa from Lancaster is a full-time mom and wife! She started with Just1 Fitness in August of 2012. By the middle of December she had lost 50 pounds and 13% body fat! By the middle of February 2013 Lisa dropped another 11 pounds bringing her total weight loss to 61 pounds. She lost a total of 17% body fat and 31 inches overall! Through the education she has gained at Just1 Fitness, Lisa continues to maintain her results.
Prior to Just1 Fitness Theresa from Lancaster had begun her weight loss journey but was interrupted by a knee injury. It was then that she knew she needed to seek additional help. Theresa came to see Just1 Fitness and right away they got her going again. In less than 5 months she lost 40 pounds. She began to feel better and stronger. As of 2015, Theresa has lost more than 148 pounds, is no longer Pre-Diabetic, and feels amazing!
"People in my family don't live very long, usually passing away in their 50's. I'm already in my 50's and I would like to live to see myself be 80 or 90 years old. It's possible and Just1 Fitness is helping me do it! Just1 Fitness has shown me how to eat correctly, train, and keep myself from anymore injuries. They encourage me, motivate me to keep going, and are always there to answer my questions. If you're on the fence about coming here or someplace else, come here! You get everything you need right here!"
Ernie from Lancaster is 82 years old. A few years ago Ernie survived Triple Bypass heart surgery. With the help of Just1 Fitness Ernie has come back strong and now feels he has the strength of a 20 year old! He has gained more flexibility and has better movement patterns than he has had in years and his heart continues to beat strong!
Julie from Lancaster is a mother of two and works full-time. In just a matter of 3 months Julie lost over 21 pounds and 5% body fat! So far she has dropped more than 9 inches overall! Julie feels amazing and continues to strive towards her weight loss goals!
Bill from Lancaster has lost more than 18 pounds and 10% body fat! He has way more energy to do the things he loves including hanging out with his wife and three boys.
Jessica from Lancaster is a young business professional who was struggling with her fitness and nutrition. Jessica dropped over 31 pounds and 9% body fat! She also lost more than 19 inches overall and she feels great! All this in just under 4 months.
Sarah from Palmdale is a mother of two and works full time! In a matter of 3 months in the Beast in the Beauty Training Camp, Sarah lost 30 pounds and went from a size 11 to a 0!
"It's realistic goals, realistic eating, and I can maintain this lifestyle even with working full time and caring for two kids. I feel fantastic!"
Lorraine from Lancaster heard about Just1 Fitness in March of 2009. She was desperate! She had done everything to try to lose weight but always failed.
"Just1 Fitness has changed my life. Since I started with Just1 Fitness I have lost 55 pounds, am no longer Pre-Diabetic, and am off my Cholesterol Medication. I still have quite a ways to go but with the help and commitment of Just1 Fitness, and with their expertise in the areas of nutrition and training, I feel confident that I will reach my goals and will soon be out of the danger zone with my health issues."
John and Evelyn from Quartz Hill, $1000 winners of our 2014 Mother's Day 8-Week Challenge. (story coming soon)
Aileen from Palmdale (story coming soon)
Esmeralda from Littlerock (story coming soon)
Shreda from Quartz Hill (story coming soon)
Jennifer from Lancaster (story coming soon)
Natosha from Lancaster (story coming soon)
Ray and Robert from Lancaster, $1000 winners of the 2015 Mother's Day 6-Week Challenge. (story to come)