Sports Performance Training

Approximately 30 million athletes currently participate in competitive sports. It is estimated the at least 17 million will experience a sports related injury in the next year! AND....out of those 17 million injuries, about 10 million of them happen just during practice or training. Research shows that about half of these injuries could be prevented with proper warm-up, proper training, and proper recovery.

Problem is...most coaches and athletes are not equipped with the right kind of knowledge, equipment, or facility to make sure this happens.

If you are looking for the highest quality of sports performance training in the Antelope Valley, then you found the place that will take you to the next level in athletic performance. We offer sports performance and conditioning programs for ages 8 and up. We offer custom workout options in which you can train privately or in small group classes.

Our training philosophy is simple: educate, motivate, and inspire. We provide our athletes with the most up-to-date education and training techniques so that our athletes can attain optimal performance in mind, body, and soul.

Our sports performance programs are set up to condition our athletes before they enter the playing field. We provide our athletes an array of services:

  • Strength
  • Speed
  • Agility
  • Resistance Training
  • Plyometrics
  • Balance
  • Core Training
  • Flexibility
  • Cardio Respiratory Concepts
  • Injury Prevention
  • Nutrition

Whether you are a professional or just getting started, our sports performance programs will provide you with the tools and skills that will allow you to take your game to the next level!

It doesn't matter what your age or fitness level, our team here at Just1 Fitness will help you attain your goals and dreams and make them a reality!
Click Here For Your FREE Consultation And Training Session!

PROGRAM PRICING: We offer 1 and 3 month programs, as well as team discounts.

  • Semi-Private: 2x-4x per week $40 per session
  • Group & Team: minimum of 7 athletes for the team rate (call for more info)

Our Affiliates For Optimal Performance Training: