Personal Training Services

Whether you are looking to lose some unwanted inches and pounds, increase your core strength and stability, have a wedding you want to look and feel your best for, or are looking to improve your flexibility and quality of life, Just1 Fitness has a program for you!

+ Personal 1-on-1 Training & Small Groups: Whether you are looking for personal training or small group training, Just1 Fitness is dedicated to helping individuals reach their ideal wellness and fitness goals. We pride ourselves on having a staff of highly experienced and qualified trainers who commit themselves to helping their clients achieve their goals.

Because each individual is different, our exercise programs are tailored based upon an individual's fitness and weight loss goals, how quickly they want to achieve them, frequency of workouts, and of course their budget! With over 15 years of experience, we are confident that our personal trainers will help motivate and guide you towards a healthier, more prosperous lifestyle. Click Here For Your FREE Consultation & Training Session

+ Weight Loss/Toning & Firming: At Just1 Fitness, we believe in educating our clients not for short term goals but for a lifetime of wellness and success. We do not focus on fad diets, fat burning pills, or surgeries for weight loss and toning. We offer scientifically proven exercise principles to accelerate fat loss in effective 30 minute sessions. We do not just show you how to take the fat off but how to maintain it for the rest of your life. Click Here For Your FREE Consultation & Training Session

+ Flexibility Improvement: Flexibility is a key component for all of training. It is often overlooked by many as a form of training. Flexibility is the normal extensibility of all soft tissues; it allows for free range of motion, helps correct muscle imbalances, helps relieve joint stress, and it also decreases the chance of injury.

At Just1 Fitness, we recommend and incorporate flexibility components in all our training which helps in human movement (neuromuscular efficiency). Click Here For Your FREE Consultation & Training Session

+ Core Training: Core training is the foundation of all training. whether your goal is to improve sports performance or to lose body fat, your core muscles are essential for your success. Your core is the pillar for functional movement; it aligns your posture, it helps prevent lower back problems, it stabilizes the vertebral column (spine), and it improves strength overall. We implement a systemized progressive training program to increase core strength. Click Here For Your FREE Consultation & Training Session

+ Wedding Preparation: Are you ready for the big day? Or do you want to look and feel amazing for your wedding? If you want to be at your best then your wellness and your fitness should be at the top of your list! Just1 Fitness can help you get ready for your special day with one of our state of the art personalized fitness programs. Our time efficient programs will help you lose weight, get fit and toned, and increase your confidence so that you can walk down that isle feeling better than ever! Click Here For Your FREE Consultation & Training Session

+ Pre & Postpartum Pregnancy Training: We here at Just1 Fitness believe that taking care of Mothers and Mothers-to-be is essential to not only the mother's health but the baby's as well. Whether you are trying to conceive, expecting a new arrival, or recently had a new baby then we can help you achieve and maintain amazing wellness and fitness results during and after pregnancy. Click Here For Your FREE Consultation & Training Session

+ Other Services: Just1 Fitness strives to help all who are in need of a health and life style change. If you or someone you know is suffering from any of the following then we may be able to help:

  • Diabetes
  • High Blood Pressure
  • Fibromyalgia
  • High Cholesterol
  • Heart Disease
  • Colon Compaction
  • Clinical Obesity
  • Cystic Fibrosis
  • Chronic Fatigue Syndrome

Our other services include:

  • Therapeutic Massage
  • Z Health

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Click Here To Receive A Metabolic Analysis & Body Diagnostic Consultation!