Nutrition and Supplementation

Did you know that there are over 4,000 "DIET" and exercise books on the market today? With so many diets out there such as the Atkins diet, South Beach diet, Jenny Craig, and the list of diets goes on and on, it's no wonder people are confused and can't seem to get the lasting results they are truly looking for.

Here at Just1 Fitness, we believe that exercising is a nutrient. One of the benefits of exercise is its ability to speed up your metabolism which in turn burns calories and ultimately burns body fat. However, 80% of your wellness and fitness achievements comes from what you eat.

We will educate you on what to eat and when to eat certain macro-nutrients. Many, if not all, of us eat because of familiarity and culture, this makes us uniquely different.

Our nutritionist will sit down with you and design a personalized menu plan for achieving quick and safe results.

In order to assess your progress, we perform a Bioimpedence Analysis, or Metabolic Assessment, which will determine your body fat to lean body mass ratio as well as your metabolic rate. This cutting edge technology helps us to implement an ideal nutritional program for each of our clients.

Click Here To Schedule Your Metabolic Assessment And Consultation Today!

Not only do we need to feed our system with nutrient dense foods, but we also need the proper supplementation. Unfortunately, the once nutrient dense foods that we could buy at the market are now 80-90% void of the vitamins and minerals that our body requires.

This is why proper supplementation is so important and this is why we recommend Advocare (click on the graphic below to find out more or to order today!).